Your starting direction
A short onboarding turns your goal, current routine and constraints into a useful place to begin.
90 DAYS TO LIVE BETTER · SELF-GUIDED
You don’t need another health plan.
You need a system that works on Thursday.
A private digital companion for the life you actually live. Start with a short, honest onboarding and get a clear 90-day direction, daily actions, weekly reviews and practical lessons that make follow-through easier.
One payment · 90-day digital journey · no coach calls
Most programmes fail because they hand you a plan before they understand your week. This one starts with your goal, your schedule and the point where things usually fall apart.
A REAL SYSTEM, NOT RANDOM ADVICE
Less to manage.
More to act on.
Today, not someday
Open the app and see the few actions that matter today—without a generic 40-point checklist.
Review before you drift
Use a simple weekly check-in to see what held, what did not, and what to make easier next.
INSIDE 90 DAYS
A quieter way to stay on track.
You will see a clear purpose for the current phase, a small number of actions, and your momentum over time. The score is a useful signal—not a diagnosis or a reason to chase perfection.
- Choose a goal without overthinking it
- Track the actions you actually completed
- Use lighter options for busy or travel days
- Learn what to change before motivation disappears
LIVE BETTER · DAY 1868 momentum
THIS WEEK'S FOCUS
Make evenings easier.
Three actions. No reset required.
Walk for 15 minutes after lunchDone
✓Prepare tomorrow’s first mealComplete
Set a realistic wind-down timeTonight
THE 90-DAY JOURNEY
Build it. Practise it. Keep it.
01Outcome: a stable starting point, not an idealised one.
GET CLEAR
Set a direction that fits your real week.
Take stock of your current rhythm, choose the first changes with the highest return, and make them easy enough to repeat.
WHAT ₹4,999 INCLUDES
Everything needed to make the next 90 days count.
01Your onboarding and starting direction+
A short, thoughtful setup that gives the journey a useful place to begin.
02A daily action system+
Small, clear actions for sleep, energy, movement, food and recovery—chosen to be livable.
03Weekly reviews and progress history+
A simple way to see patterns, protect momentum and adjust without starting over.
04Nine practical video lessons+
Three focused lessons each month, so you understand the decisions behind the actions.
WANT DIRECT SUPPORT?
There is a more personal path too.
If you want to work directly with Aadil, the Guided 90 Days includes two private calls each month and personal direction across the full 90 days.
₹45,000 · 90 days · 2 calls/monthApply for guided 90 Days ↗
GOOD TO KNOW
Clear by design.
Is personal coaching included?+
No. This is the self-guided digital path. You receive the system, your direction, actions, reviews and lessons—not one-to-one calls.
Can I start as a beginner?+
Yes. The onboarding is designed to meet you where you are. The point is a realistic start, not a perfect baseline.
Is this medical care?+
No. It is a wellbeing and behaviour-change programme, not medical diagnosis or treatment. Use qualified medical care for health concerns.
How do I receive access?+
After payment, you return here and continue to the private app. Sign in with the same Google email used during checkout. Your access is activated securely after Razorpay confirms the payment.
START WITH THE NEXT 90 DAYS
Feel like yourself
again.
A clear, self-guided system for people who are ready to stop collecting plans and start living one.
Join 90 Days for ₹4,999Secure checkout · access starts after payment confirmation